OM NAMAH SHIVAYA. It is Sanskrit
for “I honor the God who dwells within my Self.”

I saw my Lord with the eye of my heart,
and I said: Who art Thou? He said: Thou.
—Al-Hallaj

As fragrance abides in the flower
As the reflection is within the mirror So does the Lord reside within Thee—Why
search for Him without?
—Guru Nanak

Tat Tvam Asi
Thou art That
You are That—You are God.
—The Upanishads

My Multimensional self

We ve all heard of an illness called sleeping sickness. A similiar disease strikes the soul.Its very dangerous because the early stages go unnoticed. At the first sign of indifference, or lack of enthusiasm take note! The only preventive against the disease is the realisation that the soul suffers, suffers greatly, when we force it to live superficially. The soul loves all things beautiful and deep- Professor Albert Schweitzer (Nobel Peace Prize winner)

We are here to realise that we are multidimensional beings who came here on a plan to experience joy, sorrow, pain ,love,disease and so many emotions. Somewhere we have just got enmeshed in this drama and the illusionary nature of the world around us. We have limited identities given to us by the society. The drama is so absorbing we cannot shake ourselves out of it. Just like when I quit my job at first I felt I could not survive. My job was my identity. Everything revolved around my achievements and qualifications I had gathered. Each time someone asked me what I was doing I could not get myself to say 'nothing'. It felt like I was invalidating the life I had led all these years what I worked so hard for. So in this way we continue...We start by alienating from our inner selves and work hard at creating various masks. Somewhere we are lost and cannot make out what we truly wanted. Its so convincing that the small inner voice of the soul is ignored so easily.

The Physical Birth is a traumatic process so is this second birth. You have to let go of all the false identities. Its like layers in an onion. However great you may think you are in the world s eyes you are lost and havent fulfilled what you came here for if you cannot be in touch with that inner voice. I am not talking of that critical self in you or the vain proud self who always thinks I can never be wrong.
The true inner self your soul is full of compassion,love, non judgemental and can heal you truly and completely.Undoing is moving closer to the soul.Many of us just move through life never being in touch with our souls.

In keeping up appearances,in smiling on the outside and hurting inside, in anger instead of love we create disease.Disease is just the loss of equillibrium when the body,mind and soul are not aligned. You hate someone yet you have to be on your best behaviour, you want to say this but you say something else..this keeps happening through the day. As children we embarrass our parents when we blurt out the truth and we get chastised. Slowly we learn that we need to repress our true feelings. In this repression we create disease. I know you will ask how can we live in society if we always tell the truth or express our true feelings. No you dont need to tell anyone. If you can make peace with yourself and acknowledge your true feelings you free yourself from disease patterns..I am angry..I need love.etc..

As we advance technologically we think we dont need anyone else..We are moving into a dysfunctional world which is falling apart because we cant relate to ourselves. We keep running away from ourselves.Fill our lives with material desires..and so many goals and so much money we cannot use in one life. This action is all to fill that void which should be the space the soul occupies.

The soul is powerful beyond imagination..it can heal, traverse time and all boundaries of space and time, create and destroy. Today all we need to do is tell ourselves that what we need is within not without..Reflect, just be..Doing without being is worthless. Just let that divine spark percolate through all the masks we have created.

Thought and reality

When the soul wishes to experience something she throws an image of the experience out
before her and enters into her own image.
~Meister Eckhart

Do our thoughts create the reality around us ? Many great religions have emphasized the purity of thought and intention for thousands of years. Yet now science has reached the same conclusion. In Quantum Physics scientists have concluded that the observer influences the outcome of an experiment.We are all interconnected and influence each other.

In some way we influence the fabric of reality with thought waves..Thought is energy and this energy creates.Watching your thoughts is a wonderful exercise. You will see how meaningless and destructive most of our thoughts are. If you can guage your thoughts today you will know what your tomorrow holds. We repeat emotional patterns like anger, self pity, victimhood etc. For e.g By wallowing in self pity we create more situations where we are victims and need to pity ourselves.This vicious cycle continues till we break the pattern of our thoughts. In meditation or breathwork we empty our mind of thoughts and reduce the mental chatter. In the silence there is a breakthrough and those thoughts are what we call divine..

The Bible says 'Be still and Know that I am God'...Stillness is stillness of the mind.

If we can still our mind and watch our thoughts we would be creating perfect worlds. Our world is in a mess because our thoughts are filled with fear, pain, anger, frustration, revenge and low energies. We attract and create more of these.

By watching your thoughts you tell yourself 'I am not on auto pilot. I am in control of my reality and I create it by regulating my thoughts'. Its amazing how you can reduce the mental chatter by just doing some deep breathing exercises or listening to some music. The mind is a monkey and the monkey jumps from thought to thought so to keep it out of mischief we give it a task..observe the breath..slow in and out breath.Do this for 10 mins then increase it to half an hour a day. Initially you will not be able to filter the thoughts but after some days the number of thoughts will reduce. After that you can during the day at short intervals check your thoughts. Ask yourself am I feeling happy or sad, low or high on energies. Shift your focus if your low or sad. Your thoughts need to be regulated.

The main issue with all of us is we identify with our limited selves and forget that we are infinite and multidimensional beings who can create and change our realities. We deserve the best..and intention is all we need. The intention has to be with feeling. Just repeating words in prayer without feeling is a pointless exercise.

Thought+intention= creation

If you want to start this but are stuck because you ve always been fearful and negative in your thought processes you must get yourself Louise Hay s You can heal your Body. You can choose your affirmations and repeat it with feeling. At first it might appear meaningless but as you remove doubt and believe in it, it will work.
There are many people who do not succeed even after all this. Most of the time it is because they have not released negative energies or forgiven someone. Please forgive yourself and others first let go off all resentment and hatred. This is all blocked energy and hinders the process of creation.

Synchronicity or meaningful coincidences

Vedanta says the 2 signs of enlightenment are:

1. You stop worrying...I ve still not reached this
2. Synchronicity or meaningful coincidences

In my journey I have been guided by an unseen force these last 2 years. Synchronous events have kept me on the path. Every time I lost touch with my inner self these signs disappeared. Now I just centre myself with some breathing or meditation when I lose these signs.

What is synchronicity..? There s one day I want to do a particular course the next day I see an ad in the newspaper or a friend calls me up to talk about it. What are the odds against these events happening. This is not to prove to others but in its special way the Soul guides you. You have to be patient, observant,acknowledge it and in mundane everyday events you will see the synchronicity.

Think of a friend and the friend calls you or while typing on chat you both type the same thing more often..what are the chances of these things happening ? You may say they happen all the time..But each time you refuse to acknowledge them in the small things you stop it happening in big things.

All along the path I ve been moving like a river with some stops in between..Just enough time to assimilate thats all. Sometimes I feel I dont have time..not sure why this sense of urgency. I think its because too many things seem to be happening.
So I ve been led from teacher to teacher, book to book. Reiki, Yoga, Inner Child healing, Chakra meditation, Vipassana, Isha Yoga...Past life regression. So somewhere along the line the self healing self searching me transformed into someone who wants to help others. I always wanted to help others but was not equipped to do so.

If you recognise your true calling the universe or the unseen forces just help you in so many ways. Its amazing. Each one of us is unique and we have a special role to play. We deny this and lead lives to be accepted in society to just fit in.Most of my life I just did things to fit in..to gain approval..as soon as I chose to be true to my own self things just happen so easily. 'To Thy own self be true'.
Now I understand this fully.

Past Life Regression and Healing

I did a Past life regression therapist's training last week..after a lot of experimentation on myself and sessions.
In Past Life Regression we do a relaxation and the client is led into a past life. This is not hypnosis and the client is fully aware of the surroundings and the sounds in the background. Many people have a misconception that they may be manipulated and hypnotised.
Some of my experiences have shown that it is parallel state of consciousness which proves our multi dimensional existence. We can feel the trauma, joy, ecstasy, fear pain etc in our physical bodies as if we were experiencing the past life in the present moment. Reliving the trauma helps release the remnants which are stored in our energy body.
These blocked emotions normally cause havoc in our bodies and minds like fixed patterns in behaviour and disease.
We are wired in such a way that the same emotional reactions arise to situations. So it is as if we react to every new situation as we did in the past. Past as in not only this life but also past lives. Many of us call this Karma or destiny and feel we are pawns in the hands of destiny or some God. These patterns can be changed by releasing the stored energy patterns.
Our Energy body creates our physical body and months or weeks before a disease manifest in the physical it can be detected in the auric or energy field around our bodies.
In Breathwork, Holotropic Breathing and rebirthing too this release is done.
I have had a lot of issues relating to my neck, shoulders and arms. In subsequent past life sessions I saw 2 deaths where I was beheaded.
Then I experienced a very traumatic death as a young Egyptian who was buried alive after being drugged. This experience where I wake up in a coffin with hands and shoulders all cramped may have led to the pain in my shoulders and neck.
Total release happens when you relive the experience with all your senses.
The memory is stored in our cells and not our brain so wherever the trauma is stored we manifest disease or chronic issues.
Even when we reach deep meditative states or in deep tissue massage you may encounter memory release as I experienced during Vipassana and a reiki session.
I no more doubt that every cell is conscious and has intelligence. Every cell has the power to heal.
We nourish ourselves only when we love our bodies and give it the right messages and stop generating anger, fear and low energy emotions.