Thought and reality

When the soul wishes to experience something she throws an image of the experience out
before her and enters into her own image.
~Meister Eckhart

Do our thoughts create the reality around us ? Many great religions have emphasized the purity of thought and intention for thousands of years. Yet now science has reached the same conclusion. In Quantum Physics scientists have concluded that the observer influences the outcome of an experiment.We are all interconnected and influence each other.

In some way we influence the fabric of reality with thought waves..Thought is energy and this energy creates.Watching your thoughts is a wonderful exercise. You will see how meaningless and destructive most of our thoughts are. If you can guage your thoughts today you will know what your tomorrow holds. We repeat emotional patterns like anger, self pity, victimhood etc. For e.g By wallowing in self pity we create more situations where we are victims and need to pity ourselves.This vicious cycle continues till we break the pattern of our thoughts. In meditation or breathwork we empty our mind of thoughts and reduce the mental chatter. In the silence there is a breakthrough and those thoughts are what we call divine..

The Bible says 'Be still and Know that I am God'...Stillness is stillness of the mind.

If we can still our mind and watch our thoughts we would be creating perfect worlds. Our world is in a mess because our thoughts are filled with fear, pain, anger, frustration, revenge and low energies. We attract and create more of these.

By watching your thoughts you tell yourself 'I am not on auto pilot. I am in control of my reality and I create it by regulating my thoughts'. Its amazing how you can reduce the mental chatter by just doing some deep breathing exercises or listening to some music. The mind is a monkey and the monkey jumps from thought to thought so to keep it out of mischief we give it a task..observe the breath..slow in and out breath.Do this for 10 mins then increase it to half an hour a day. Initially you will not be able to filter the thoughts but after some days the number of thoughts will reduce. After that you can during the day at short intervals check your thoughts. Ask yourself am I feeling happy or sad, low or high on energies. Shift your focus if your low or sad. Your thoughts need to be regulated.

The main issue with all of us is we identify with our limited selves and forget that we are infinite and multidimensional beings who can create and change our realities. We deserve the best..and intention is all we need. The intention has to be with feeling. Just repeating words in prayer without feeling is a pointless exercise.

Thought+intention= creation

If you want to start this but are stuck because you ve always been fearful and negative in your thought processes you must get yourself Louise Hay s You can heal your Body. You can choose your affirmations and repeat it with feeling. At first it might appear meaningless but as you remove doubt and believe in it, it will work.
There are many people who do not succeed even after all this. Most of the time it is because they have not released negative energies or forgiven someone. Please forgive yourself and others first let go off all resentment and hatred. This is all blocked energy and hinders the process of creation.